Milk is something that we drink every day yet there are so many different options available on our local store shelves that it is difficult to know which type of milk is the best to drink. There is a milk variety to suit any diet or specific need, from fat-free, to organic or even lactose free.
Reduced fat/fat-free-Reduced fat or fat-free milk contains between 0.1 g and 0.3g of fat. This type of milk is suited to those who are limiting their calorie intake. Even though it is reduced fat it nonetheless still contains essential vitamins and nutrients.
Low fat milk - contains a lesser milk fat percentage than full cream milk but has the same amount of calcium in it.
Lactose free milk - this is ideal for those who are lactose intolerant it is generally available as long-life milk.
Soymilk - It's increasingly renowned for its numerous health benefits which help to prevent certain diseases such as cancer. Soymilk is derived from soy beans and is also suitable for people who are lactose intolerant. It is also a popular choice for those who are weight conscious as it has a lower fat content than regular milk.
Organic - this milk is derived from cows that have been organically reared and who have not been fed artificial hormones or been exposed to pesticides.
Goat milk - similar to soymilk is suitable for those who are lactose intolerant. The only deterrent however is the characteristic flavour that goat's milk has, much like goat's cheese which some find to be too overwhelming.
Rice milk - it's a healthy non-dairy milk option, which is lower in fat content than other milks like soymilk. It is also suitable for those who are lactose intolerant. This milk is a particularly nice choice for children as it comes in popular flavours like chocolate and strawberry.
Mark has been writing articles online for nearly 6 years now. This author enjoys writing on subjects of travel, food and product reviews. Check out his latest website CulinaryArtsColleges.org which helps people choose the best Culinary Arts Colleges.
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