Many people like the taste of soy while others detest it. However, most people do not realize how beneficial it is to their health. Soy has been found to be very effective in promoting healthy bones, preventing cancer and helping to ease problems associated with menopause. Soy beans contain protein which is essential for the body. Other benefits of soy is that it is a great source of calcium, iron, omega 3 fatty acids, magnesium, phosphorous, B-vitamins and fiber. It also helps to lower high cholesterol.
Diets that include 25 grams of soy protein a day, while reducing saturated fats and cholesterol, may reduce the risk of heart disease. If your diet is rich in animal protein, you are losing calcium from your bones. Soy protein does not have the same effect but instead it adds calcium to the bones, making them stronger. The isoflavones found in soy milk and soy foods inhibits the breakdown of bones. This breakdown leads to osteoporosis. When isoflavones are metabolized they are most effective.
Soy protein and soy milk have also been found to reduce the symptoms associated with menopause, such as night sweats and hot flashes. Through their estrogen activity, isoflavones are potent enough to inhibit the menopausal symptoms. Since they also help to prevent osteoporosis and heart disease menopausal women would be wise to include soy protein in their diet, since they are at an increased risk for both of these conditions.
There are many ways to add soy protein to your diet. Here are just a few tips that might help you:
- Use soy milk instead of regular milk with your cereal, tea or coffee.
- Add tofu to your diet.
- Use soybeans instead of regular beans
- There are soy ice creams, so that you can substitute these for your regular ones.
- Soy cheese is an excellent source of soy protein.
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