Non-Dairy Milk Alternatives

There are many people in the world today who are lactose intolerant. Having the uncomfortable feeling of gas or even getting sick is never a good idea for anyone. This is why it is always good to research the non-dairy milk alternatives section at your local grocery store. There are many non-dairy milk alternatives to choose from. These alternatives will help you get the flavor you want without the gas. These alternatives are:

1. Margarine- Everyone likes to put some butter on their sandwiches or other types of food, but lack the ability because of the dairy content. With margarine such as those that are non-dairy, margarine is the best choice for the lactose intolerant.

2. Milk- There are many types of milk to choose from the rice milk to the soy milk, today's society welcomes the lactose intolerant and gives them milk they can drink. Packed with vitamins, these milks are for those who cannot drink the normal 2 percent.

3. Soy- Many products have dairy products replaced by soy. Meat, pasta, and milk are to name a few. Soy offers a safe haven for the lactose intolerant, but also allows the non-lactose person to be indulged with vitamins and nutrition that is found in soy products.

4. Desserts- These delicious dairy products have been the nightmare to all those who are not able to eat them. But thanks to the non-dairy milk alternatives, there is plenty of desserts which those who are lactose intolerant can eat. With the replacement with soy and rice, the desserts are for anyone.

When you are thinking healthier and wiser of your lactose intolerance, you can feel better for yourself. Many people are always looking for a healthier way to live. With the replacement of dairy with non-dairy milk alternatives, the health world is better now that there are more products to help. For the lactose intolerant, you can finally have a chance to eat normal food again.

Dr. Barry Lycka is president of LesTout.com, the number one source of internet guidance.

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