Foods That Balance the pH Level - Going From an Acidic to Alkaline Body

An imbalance in the pH level (acid-alkaline) of your body can affect your nervous system (depression), cardiovascular system (heart disease), muscles (fatigue) and skin (aging). If your body is too acidic, mineral reserves are depleted and your body uses what ever source it can take minerals from, a process which can cause health problems. Whereas, in an alkaline environment, your body reaches an ideal weight and corrects health challenges naturally.

In order to provide your body with the nutrients it needs, introduce alkaline foods into your diet. Alkaline foods neutralize acids and toxins in the blood, lymph and tissues, and strengthen your immune system, organs and well-being. As a rule of thumb, 80% of your diet should be alkaline foods.

Shopping List - Alkaline Foods:

Produce

Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumber, Dark lettuce, Eggplant, Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion, Parsley, Red new potatoes, Seasonal fruit (when in balance), Spinach, Squash, Tomato, Zucchini

Refrigerated Section

Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus, Sprouted Wheat Tortillas (by Alvarado Street), Tofu, Udo's Choice- Perfected Oil Blend

Freezer Section

Boca burgers (vegan), Manna bread (sun seed or whole wheat)

Seafood/Meat

Salmon, Trout, Free range turkey (on rare occasions)

Health Food Section

Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth, etc), Grape Seed Oil, Hummus, Kamut, Millet, Olive oil, Quinoa, Rotini (quinoa, spelt), Soba noodles (rice or buckwheat), Spelt, Soy milk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini, Vegetable broth (yeast-free), Wild rice

Legumes

Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils, Mung, Pinto

Nuts/Seeds

Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans (seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (seasonal) Note: all nuts/seeds should be raw and unsalted

Salts

Bragg's Aminos, Sea Salt, Real Salt Brand

Spices

Cinnamon, Cumin, Garlic, Ginger, Onion, Parsley, Thyme , Spice Hunter Brand: All Purpose Blend, California Pizza, Cowboy BBQ Rub, Curry Seasoning, Deliciously Dill, Garam Masala, Herbes de Provence, Italian Spice, Jamaican Jerk, Mexican, Pasta Seasoning, Spicy Garlic Bread, Szechwan, Thai Seasoning, The Zip

Foods to Avoid

Try to stay away from citric acid, mushrooms, yeast, vinegar, peanut products and corn products.

What is pH?
The potential of Hydrogen (pH) is a logarithmic scale that measures the relative acidity or alkalinity of a solution. Solutions are measured from 0 (totally acid) to 14 (totally alkaline). 7 is neutral. The intracellular fluid should have a pH of about 6.8. Many health food stores sell pH test paper so you can measure your pH balance at home.

See a list of foods that balance your pH level (alkaline-acid). Click here.

Click on this link to learn how depression is linked to food choices.

Click here to review a list of foods high in fiber.

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Milk For Baby and Toddler

Breast milk of course is the absolute best milk for your baby during the first one or two years but if this is not possible there are other alternatives; but which one do you choose?

In days gone by, babies were given watered down "carnation milk", "condensed milk" or cow"s milk; some added "Pentavite" for vitamins, some did not. Research has shown that these are not the best choices for babies and could even do harm.

Today in 2010, we are fortunate enough to have infant formula that has been researched, modified and tested and continues to be researched to provide milk closest to living breast milk. It is commercially synthesised therefore it will never reach the premium standard of natural breast milk but at least it has to be better than what our ancestors used.

Up until the age of 12 months a baby requires an infant formula for optimum digestion and nutrients.

There are many types and brands of milks listed under the age categories of starter (1), follow on (2) or toddler (3). 'Starter' and 'Progress' formulas are complete food substitutes but 'toddler milk' is like a vitamin in milk form and not a food substitute. 'Progress' (2) formulas have added iron and nutrients for increased growth and development requirements but if the 'starter' formula is better tolerated after six months and solid food has been introduced then it is not absolutely necessary to use.

Cow's milk based infant formula - This is commercially modified cow's milk to resemble breast milk and is suitable for most babies. It is not suitable when babies have a cow milk protein allergy, lactose intolerance or have parents who want to keep away from animal based foods. Some milks have now been further enhanced with added docosahexaenoic acid (DHA) Omega - 3 fatty acids and prebiotics and probiotics for added immunity and digestion. Research is ongoing for even further refinements.

Goat milk based infant formula - This commercially modified goat milk contains slightly less lactose than cow's milk with the protein similar to cow's milk but forms a softer non clustered curd. These facts can make goat milk formula easier to digest for some babies. It is more rapidly digested therefore can be helpful for a baby with reflux.

Soy based infant formula - This milk is commercially made from the soya beans which have similar protein content to cow's milk. It contains lactose. During processing the protein is isolated without its cofactors needed for digestion and metabolism and therefore is not a good choice for babies.

Lactose free infant formula (LF)- This milk is usually cow milk based and has no lactose. This formula may help babies who suffer from excessive wind, explosive poos and unsettled sleep patterns due to lower bowel pain.

Anti Reflux infant formula (AR)- This is usually a cow milk based formula that has been thickened using either carob bean gum or maltodextrin (enzymatically derived from any starch but usually corn or wheat). This thickened milk is for babies who have difficulty keeping milk down. Depending on the thickening agent used this milk may not be suitable for babies who are lactose or wheat intolerant.

Protein modified cow milk infant formula (HA)- In this milk the cow milk protein has been broken down to make it easier for babies to digest and is an alternative milk for babies who have a primary risk of dairy allergy. Do not use if a baby has already been exposed to dairy through breast milk or another formula.

Protein free infant formula - An extensively hydrolysed 100% whey protein specialty formula for babies with a diagnosed dairy protein or soy allergy. Medical supervision is required for babies on this formula and in Australia is only available by script.

Casein dominant or whey dominant infant formula -Whey and casein are the proteins found in milk. Whey dominant formula is the most common on the market, is closest to breast milk and digested quicker than casein based. Very hungry babies are thought to do better on casein dominant formula.

After 12 months the gut of a baby is mature enough to progress onto cow's milk or an alternative such as rice milk, oat milk, soy milk, goat milk or toddler milk. These milks are not natural or organic but the choice of which one to use is yours. Babies require full fat milk until at least 2 years old.

Goat milk has a similar protein in a comparable quantity to cow's milk but forms a softer, non clustered curd and contains slightly less lactose, possibly making it easier to digest. It is more rapidly digested, therefore may be helpful for an infant with reflux or frequent positing. It is usually not tolerated by those who have a cow milk protein allergy.

Cow milk is a nutrient dense food when ingested in its raw organic form (breast milk or unpasteurised milk) but unfortunately vitamins and minerals are lost today with the pasteurisation and homogenisation process (heating it to make it better for us!) There is also a difference in milk produced from relaxed cows grazing in open fields of grasses and flowers to a mass produced commercially fed cow living in overcrowded cement floor stalls. Milk just is not the same milk as years past. Lactose free cow's milk is also available.

Soya milk is made from soya beans and has the equivalent amount of protein to cow's milk therefore it is not tolerated if allergic to cow milk protein. Research shows that processed soy can prevent the absorption of essential vitamins and minerals such as calcium, magnesium, iron and zinc. The commercial processing involved in isolating the protein in soya beans leaves out the natural digestive and metabolism cofactors, deeming soya milk often difficult to digest.

Rice milk is made from brown rice, has no lactose and is usually fortified with vitamins and minerals, and is higher in carbohydrate and lower in protein and calcium. A suitable milk alternative when cow, goat and soy milks need to be avoided.

Oat milk is made from whole oats making it higher in fibre than other milks. It is usually calcium fortified and naturally sweet.

Toddler milk is marketed for toddlers 12 months to 3 years. Yes, it contains added nutrients and iron but if a toddler's diet is adequate then this milk is unnecessary. It can be helpful for a poor eater as it increases iron into their diet which will improve their appetite as well as supplying a balanced amount of nutrients. Do not give more than the required milk intake as it is NOT a substitute to food.

Jan Murray has been committed to studying and working as a Registered Nurse, Midwife and Child Health Nurse for over 25 years. Jan is a mother of 5, Child Health Consultant who co-founded and directs Settle Petal. Jan provides information and support for parents to develop their knowledge base and confidence. Receive your FREE Routines eBook at http://www.settlepetal.com to unlock a secret to helping babies settle, sleep and grow.

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Can Soy Help Relieve the Symptoms of Menopause?

Most women that are going through the symptoms of perimenopause are looking for a quick way to help ease the symptoms, or get rid of them altogether if possible. Recently, researchers have found that chemicals in soybeans can reduce the effects of menopause in rats, which is good news for those already are taking soy products that hold the promise of relief.

These researchers found that dietary supplementation with soy aglycons of isoflavone (SAI) - which is a group of chemicals found in soybeans - helped to lower the cholesterol, boost the anti-oxidative abilities of the liver, and prevent degeneration of the vaginal lining in female rats who had their ovaries removed. Ok, that's great, right? But does it work in a human, that's what you would like to know, I'm sure.

According to these researchers in Taiwan, they state that "SAI itself has weak estrogenic properties, and we've shown here that menopause-related syndromes can be prevented or improved by dietary supplementation with the compounds it contains." So this may not be the conclusive evidence that some would require for proof, such as the FDA, but it sounds like a pretty good start to me.

In actuality, soy products have been a staple of the diet in China, Japan, Indonesia, and many other countries for centuries. In these countries, it is known from personal experience that soy products can play an important role in disease prevention. So why do we doubt that they help in controlling menopause in this country? For the simple fact that many women have not been exposed to the benefits of soy, and simply aren't familiar with it's properties.

Perhaps it's time to give this simple food product a try? You can find many foods that contain soy such as tofu, tempeh, and miso. There are many foods now that the Western world is finding more marketable with soy, such an ingredient in protein powders, hot dogs, burgers, cheese, cereals, sports bars, and even snack foods.

There is also soy milk, textured soy protein, and soy cheese, which have been used as nutritious alternatives to cow's milk products and meat. If you are thinking of switching to a vegan diet in the future, there are many alternatives that can help with your symptoms of menopause!

There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself. Learn more by visiting us at http://www.natural-menopause-remedies.com and reading our massive article collection!

Article Source: http://EzineArticles.com/?expert=Doug_Hart

What are Allergies?

Allergies are one of the leading causes of diseases in USA. The annual amount spent on allergies in USA is $18 billion. Allergies could get complicated and even ruin a person's life. Allergies generally mean over reaction or hyper sensitivity to a certain substance or product. The substance could make a person sneeze, wheeze or create rashes etc.

Allergies have also been linked to many respiratory diseases. Sinus, Asthma, Bronchitis are some diseases that are caused by allergies. Allergies can be managed by taking precautionary measures. Some allergic reactions can be very bad. Allergies can also be inherited like balding. Some people are allergic to specific allergens, some to soy, milk, fish etc. Like adults, children and infants are also allergic to certain substances. Cows milk allergy is very common in children. If a child is allergic to cows milk, as a substitute they are provided soymilk. More than 50% of children develop allergies to soymilk.

Allergies due to dust and pollution are very common nowadays. The dust particles enter the nose and make a person sneeze. It could also lead to other diseases like bronchitis and asthma. Allergies due to pollution, candle smoke, incense stick etc could create various upper respiratory problems. People with upper respiratory problems have itching in the throat and ear also. Breathing difficulty could also exist. At home, dust particles in the mattress, pillows etc could also lead to allergies. Even domestic cats and dogs hair could lead to allergies. Consult your physician if you are allergic to any substance immediately.

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Think Before You Drink Soy Milk

I stop by Starbuck's every now and then for my morning coffee. The other day I noticed they'd put some pamphlets on the checkout counter about how good their soymilk is for you. I'd like to share my thoughts on this with you. Many people think of soymilk as a healthy milk substitute, they seem to buy into the media hype- and I doubt Starbuck's means its customers any harm. But you shouldn't drink it.

Soymilk can be bad for you. Not just the brand Starbuck's uses - any brand. It's the unnatural byproduct of soy that your body can't digest without processing. If you were to eat unprocessed soy, it would cause cramping, nausea, and can cause more serious health problems. Here are a few of the pamphlet's false claims about soymilk (and the truth about them):

Claim: "In countries where soy is a dietary staple, such as China and Indonesia, soy consumption has been linked to a reduced risk of certain chronic diseases."

Fact: This is only half-true. The soybean itself is inedible. It contains toxins meant to ward off insect predators. These include:

* Anti-nutrients that prevent your body from absorbing essential minerals like calcium, magnesium, iron and zinc.
* Enzyme inhibitors that make it harder for your body to absorb protein.
Both of these substances can give you abdominal pain, gas, nausea, cramps, and other gastrointestinal problems.
* Hemaglutinin, a substance that promotes blood clots.
* Goitrogens, which cause gout and thyroid problems.

Societies that depend heavily on soy-based foods use traditional preparation methods thousands of years old that neutralize or eliminate these poisons. This process is not the one used here in the United States. Tempeh, miso, natto, and soy sauce are fermented products. The fermentation process destroys the toxins. Tofu comes from the pressed "curds" of the soybean. The rest is thrown out - and the bad stuff along with it.

Compare this with the industrial processes that go into making soymilk: washing the beans in alkaline or boiling them in a petroleum-based solvent; bleaching, deodorizing, and pumping them full of additives; heat-blasting and crushing them into flakes; and then mixing them with water to make "milk."

This only adds more dangerous chemicals without removing any of soy's natural toxins. This is NOT a "dietary staple" in China, Indonesia, or any other country. And it shouldn't be here, either.

Claim: "Also, interest in soy is rising because scientists have discovered that a soy component called isoflavone appears to reduce the risk of certain diseases."

Fact: The opposite is true. Recent science suggests soy "isoflavones" are dangerous to your health.

Isoflavone isn't actually a single substance, but a category of substances. Isoflavones include "phyto-estrogens," plant-based compounds that mimic the female hormone. Eat enough of these and you'll upset your body's hormonal balance. The young are especially vulnerable: research published just last year found that soy-based phyto-estrogens could cause "precocious puberty." The study focused on a four-and-a-half year old girl who had developed breasts because her parents fed her too much soy formula. Clinical research also links two of these phyto-estrogens, genistein and daidzein, to childhood leukemia and breast cancer.

Stick with a little organic raw milk or half-and-half in your coffee. It would be great if Starbuck's offered organic dairy. That would be truly healthy. Keep some on hand at home and in the office if you have access to a refrigerator. As for soy products, the traditional fermented soy foods like tempeh, miso and soy sauces are safe and healthy. (Again, go organic if you can.)

These small changes in your diet to rid yourself of unnecessary toxins are well worth it. Remember also, that anything pasteurized or homogenized kills and removes any good that may come from the milk, so stay away from those processes also.

Marti Angel, MA
"America's Health and Expert Lifestyle Coach"

Marti is a Certified Holistic Nutritionist, Yoga Professor, RYT, Reiki Master level 2, Certified WATSU water therapist, Certified Meditation Instructor, Certified Metabolic Typing Advisor (Health Excel, Inc), Certified Nutraceutical Consultant, Certified Health/Lifestyle Coach, Motivational Speaker and founder of the number one alternative therapies site on the web, http://www.angelhealthinc.com

Her blog-- http://www.martiangel.com

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Soybean Side Effects - Mad About Soy

Not because I hate soy but because I hate the way the Soy industry has lied to us and poisoned us for profit. You must read Kaayla T. Daniels's book The Whole Soy Story to truly understand the history and damaging effects of soy. The book contains many compelling testimonials, about the dangers of soy, from real people. The serious health problems caused by heavy soy consumption are unbelievable. Soybeans are a cheap, crappy, hard to digest, food source with many harmful side effects. Once again you have been lied to and I will not tone down the truth so corporations can market waste products as health food. I know what you're thinking. If soy is so bad then how come most people think it is good? This is why:

First of all, the origins of soybean use, 3000 years ago, in ancient China, Japan and Indonesia came out of poverty and famine. The soybean did not serve as a food until the discovery of fermentation techniques.1 Soybeans were used for crop rotation to add nitrogen to the soil.

They were not eaten.

These ancient peoples would have rather eaten fish and meat they just did not have enough. Soy Protein or Tofu evolved as a poor man's meat substitute. It was discovered that fermenting the soybeans gave them a better flavor, made them more edible and medicines could be created from the soybeans-like Nattokinase. It is the fermenting of soy that makes it healthy in small quantities. This fermentation of foods has been used since ancient times to preserve food and create medicines from food, and is known as "Alchemy".2

The Chinese did not eat unfermented soybeans because of the large quantities of natural toxins or "antinutrients" that can cause serious gastric distress, reduced protein digestion and conditions of the pancreas including cancer.1 Unfermented soy is not healthy at all and large quantities, such as the levels currently consumed in America, is very detrimental to our health. It has been linked to hypothyroidism, early puberty in children, loss of testosterone, and many other hormone related health problems.2 The American soy industry took the unfermented soybean, genetically modified it and bastardized it into an unhealthy food that nature never intended. What is further compounding the problem is the relentless multi-billion dollar marketing campaign to convince us that soy is health food and we should eat it in quantity.

"Marketing costs money, especially when it needs to be bolstered with "research", but there are plenty of funds available. Soybean producers pay $80 million annually to support United Soybean's program to "strengthen the position of soybeans in the marketplace and maintain and expand domestic and foreign markets for uses for soybeans and soybean products." Private companies like Archer Daniels Midland also contribute their share. ADM spent $9 million for advertising during the course of a year."1 ADM is, of course, the corporation that brought us Hydrogenated Soybean Oil or "Trans Fats". The marketing is working. "Sales from soy milk alone have risen from $2 million in 1980 to over $300 million in the US last year."1

The best marketing strategy for a product that is inherently unhealthy is, of course, a health claim. 1

Claims that eating soy can "lower cholesterol levels" and "reduce cancer" have been approved by the FDA after heavy lobbying and "alleged research" from the soy industry supposedly proving a health benefit. The opposite is actually true. Soy contains "antinutrients" that are toxic and carcinogenic to the human body.2

Soy protein (Tofu) is the spoogy waste leftover from making soybean oil. This sludgy byproduct from the soy oil industry was considered a waste product and animal feed until recently. By the way, animals do not like soybeans either and will only eat them when they are starving to death.

When I first started weight training I picked up a tub of vanilla flavored soy protein powder and started chugging down some chalky, ill tasting shakes with glee. I thought I was doing myself a big favor but little did I know I was actually reversing any chance of muscular gains. Scanning through a recent "Muscle Magazine" I saw an article supposedly reviewing the different protein powder supplements available on the market today. The article pictured animated protein tubs with friendly faces on them and the names "Soy", "Whey", "Casein" and "Egg". Whey and Soy were portrayed as the best choice for health, low cost and nutritional value. Now listen carefully to what I am going to tell you next. THEY ARE LYING TO YOU! Whey and Soy protein are waste products from the food industry, cleverly disguised as "health food" and heavily marketed to the American consumer.

Soy Protein Isolate is a heavily processed product. A slurry of soybeans is acid washed and then mixed with an alkaline solution. Acid washing in aluminum tanks leaches high levels of aluminum into the final product. The curd is then dried at high temperatures completely denaturing the final product and making the protein ineffective and drastically altered from what nature intended. Animals on soy feed have to actually be given lysine supplements for normal growth.2

Don't trust Men's Fitness magazine either. "Open a copy and you will find pages and pages of full color ads for soy based candy bars and instant beverages promoted as a way to create the macho man with perfect abs. Sadly-ironically-most issues contain the requisite article advising these super-built Lotharios how to have great sex. Were Men's Fitness to warn it's readers about the fact that soy lowers testosterone levels in men, advertising revenues would dry up and the magazine would fold."2 (Kaayla T. Daniel)

Tear up your Fitness and Muscle Magazines that are filled with lies and eat a delicious steak or fish dinner.

Maybe you have heard of Edamame, the new "healthy" baby green soybean pods. While eating at a local Sushi restaurant recently I noticed tables of customers around me happily munching on Steamed Edamame appetizers. Surely this must be good, right? Wrong! Edamame is crap too! The good news is these baby soybeans still in the pod are tender and more palatable. They also contain less of the harmful plant estrogens that diminish testosterone. So I would compare them to light cigarettes. They are much less harmful than regular soybeans that are loaded with anti-testosterone hormones!

Supporters of Soy debunk milk and supporters of milk (from pastured animals) debunk soy. They are both right and they are both wrong. Small amounts of milk from pure pastured animals would be nice and ideal but not necessary. Small amounts of fermented soy products like Nattokinase and Miso prepared the ancient way are OK and considered medicine in the East.

If you are not eating organic, you should know that 99% of the non-organic soy we eat is genetically modified and has one of the highest percentages of contamination by pesticides of any of our foods.1 This processed, genetically modified "American Soy" that we know, is poisoning us and causing illness and disease.

Soy Protein excellent for lowering Testosterone

Eating Soy protein causes lowered Testosterone levels. This is especially troubling to men and bodybuilders. To a bodybuilder, soy protein is like Kryptonite! The plant estrogens will rob you of your manhood, shrink your muscles and lower your sex drive. Ancient monks used to eat extra tofu to help them to easily maintain their vows of celibacy.2

Vegetarians who consume tofu and bean curd as a substitute for meat risk severe mineral deficiencies. The results of calcium, magnesium and iron deficiency are well known; those of zinc are less so.1 I met someone recently who was vegetarian and ate lots of tofu because she "loves animals". For gods sake don't eat a waste product from a crappy bean because you love animals! Love animals and eat raw nuts, "quality" beans and maybe some eggs. I love and respect animals as well and I am often astounded by the awesome beauty of nature's wild creatures. Humans, however, did not rise to the top of the food chain just to step aside and eat tofu because we love animals. I love them, respect them and eat some of them too!

Dump your milk down the sink! Spit your Tofu out the window! Throw your milk and soy products in the dumpster today and be healthier tomorrow!

Sources:

1: Fallon, Sally & Enig, Mary G., Newest Research On Why You Should Avoid Soy

2: Daniel, Kaayla T., The Whole Soy Story, New Trends Publishing, 2005

ABOUT THE AUTHOR: Ian Kelley is the author of The Organic Body fitness and cookbook. Ian is a lifelong chef, competitive natural bodybuilder, holistic health advocate and writer. His website, www.organicbodybuilding.com, provides informative articles and resources on natural/organic bodybuilding. Ian is now offering a FREE copy of his "Organically Ripped" Pre Contest Diet to all who subscribe to his FREE newsletter.

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Protein Shake Recipes For Bodybuilding Nutrition

Professional bodybuilders and athletes in training already know that eating a high protein diet offers several health and training benefits, which is why many add whey protein shakes and powders to their daily diet. However, consuming ready-made shakes and supplements can become boring, making it difficult to stick with a training diet for the long term. Trying new protein shake recipes can help.

Protein powders can be mixed with dozens of ingredients and flavorings to create rich smoothies and shakes that not only taste great, but provide ample nutrition. David Heber and Susan Bowerman, authors of the book "The L.A. Shape Diet" point out that it's best to adjust shake recipes to suit your protein needs; most people need to consume a shake mix that provides at least 9 grams of protein before adding other proteins such as soy milk or skim milk. If you're getting tired of your usual nutrition program, here are a few delicious protein shake recipes to try:

Banana Protein Shake: Mix together 30 grams of vanilla protein powder, 1 medium banana, 1 cup soy milk, 1 teaspoon golden syrup and 3 to 4 ice cubes in a blender. Add 2 tablespoons of vanilla yogurt and blend until smooth. This shake can be enjoyed as a meal replacement or consumed after workout for muscle repair and recovery.

Strawberry Nut Shake: Mix together 2 scoops of vanilla protein powder, 1 cup of low fat strawberry yoghurt, 1/4 cup sliced strawberries and 5-6 shredded macadamia nuts or pine nuts. Blend until smooth and enjoy as a snack or after a workout.

Chocolate Coffee Protein Shake: Mix together 2 scoops of chocolate protein powder, 1 cup of soy milk, 1 cup of water, 1 spoonful of instant coffee and 5-6 ice cubes in a medium blender. This protein powder shake recipe tastes a lot like the creamy, frozen concoctions available at the coffeeshop and can be consumed for breakfast, as a dessert, or as a snack between meals.

Wild Berry Protein Shake: Mix together 2 scoops vanilla whey protein powder, 1/2 cup raspberries, 1/2 cup chopped strawberries, 1/2 cup blueberries and 1 cup of soy milk in a blender. Add a few ice cubes and blend until cubes are crushed. This frothy protein shake is a great pick-me-up in the late afternoon, and can also be enjoyed for breakfast or after a workout.

Peanut Butter Protein Shake: Mix together 2 scoops vanilla protein, 1 tablespoon butterscotch pudding mix, 1 tablespoon chunky peanut butter, 1 cup cold soy milk and 3-5 ice cubes in a blender until smooth. This is a very rich and sweet shake that can be a great addition to a high protein meal, or consumed as a snack between meals.

Oatmeal Cinnamon Protein Shake: Mix together 1 cup dry oatmeal, 2 scoops vanilla protein, 3 dashes of cinnamon, 12 oz. soy milk, 1 tablespoon chopped almonds and 2 tablespoons of sugar-free maple syrup in a blender until smooth. This thick shake is an excellent source of healthy carbohydrates, protein and healthy fats, and is best enjoyed as a meal replacement.

Pina Colada Protein Shake: Mix together 2 scoops vanilla protein powder, 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 teaspoon each of rum and coconut extracts, 1 packet of artificial sweetener and 1/4 cup soy milk in a blender. Add 4-6 ice cubes to thicken and blend until smooth; serve immediately.

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Hemp Milk - A Super-Nutritious Alternative to Dairy Or Soy

Many people have tasted almond milk or even soy milk in their exploration to find alternatives to dairy.

However, many people have begun to hear of the amazing power of hemp foods, and the power of hemp nutrition to meet an incredibly wide variety of human health needs.

The seed of the hemp plant is currently illegal to grow in the United States, even though there is no THC in the seed. THC is the active compound in marijuana. It is legal, however, to import the seed from Canada and other countries, so that we can use this amazing food in our everyday diets.

I'm a big fan of hemp seeds, since they are a very high-protein food, and they also have the ideal ratio of essential fatty acids for humans (including the elusive "omega 3s" that most Americans seem to be sorely lacking).

Hemp seeds also contain upwards of 23 minerals and trace minerals in each serving, including the powerful blood sugar stabilizing minerals such as chromium.

Udo Erasmus, in his book Fats that Heal, Fats the Kill, claims that hemp seed is the #1 food meant for human consumption--it's THAT nutritious, and that complete!

The hulled seed is also very soft, so there is no need for any special processing prior to eating. You can sprinkle hemp seeds on your green salad, or onto your fruit salad (they easily go both ways).

You can also blend them with water, a little sea salt, and some sweetener (like raw agave nectar, yacon root syrup, stevia, or raw honey), and you will have a most fantastic, tasty hemp milk. They can be eaten straight with a spoon, or mixed into a highly-nutritious trail mix, for days when you are on the go.

Many raw foodists know that eating too many nuts or seeds can be rather unbalancing, and they often therefore "soak" these items for 4-12 hours prior to eating, to deactivate the enzyme inhibitors. Hemp seeds do not need to be soaked in any way to be completely edible and digestible.

Many health food stores are now carrying hemp seeds, though one of the standard 10 ounce bags never seems to last very long for me, as I often consume 1/4 to 1/2 cup of these precious seeds per day--mostly blended into hemp seed milk smoothies, mixed with raw cacao (raw chocolate) powder, and some of the various green superfood powders on the market today.

To be more economical, search for the 5 pound bags available from many places online. Store the seeds in the freezer, and they will last for many months.

Some additional blending addition suggestions for making delicious hemp shakes:

• Add fresh or frozen fruit, such as peaches, strawberries, raspberries, blueberries, bananas, etc.
• Add 5-20 raw organic cacao beans or "cacao nibs" for a chocolaty nutritious treat
• Add 1-3 tablespoons of raw cacao powder to make a non-dairy chocolate milk. This increases the protein content of the already-high hemp milk, since for every 2 tablespoons of raw cacao powder you use, you get 6 additional grams of raw protein.

Michael Golzmane is a health educator and online writer about super health and super nutrition, especially through raw and living foods.

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Each lesson has instructions on how to incorporate healing foods into your everyday routine, along with recipes and extensive resources on how to get the best possible products at the best prices!

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The Hazards of Soy

For years I have purchased soy milk, stocked it on my shelf, told myself I should open it and include it into my diet. After opening it though, it just sits in the refrigerator for a month or two. Then, of course, it's too old to drink, so I throw it down the sink and the cycle repeats itself a couple months later. Now I believe that my body was telling me that it didn't want the soy milk as I've been reading up on the soy controversy lately. Here is a summary of that information...

Isoflavones-the estrogen-like hormones that all work to help you stay young and healthy may not be the magical food that you have been led to believe. Soy is just one example of the many fad foods/ supplements/ cures that I find myself exposed to in trying to decipher the long-term health benefits before sharing them with my clients.

Soy has been marketed as a health food when, at one time, it was only a toxic by-product of the vegetable oil industry. Hmm....that doesn't sound right, does it? Don't we eat soy in lots of things now?

Advances in technology make it possible to produce Soy Protein Isolate (SPI) from what was once considered a waste product-defatted, high-protein soy chips-transforming something that looks and smells terrible into products that can be consumed by human beings. Flavorings, preservatives, sweeteners, emulsifiers and synthetic nutrients have turned SPI, the food processors' nightmare into a very lucrative business.

All soybean producers pay a mandatory assessment of one-half to one per cent of the net market price of soybeans. The total-something like $80 million annually-supports United Soybean's program to "strengthen the position of soybeans in the marketplace and maintain and expand domestic and foreign markets for soybeans and soybean products."

Soy milk, made from raw soy, has posted the biggest gains, soaring from $2 million in 1980 to $300 million in the United States last year. Recent advances in processing have transformed the gray, thin, bitter, beany-tasting beverage into a product that Western consumers will accept.

The first soy foods were fermented products like tempeh, natto, miso and soy sauce. At a later date, possibly in the 2nd century BC, Chinese scientists discovered that a purée of cooked soybeans could be precipitated with calcium sulfate or magnesium sulfate (Plaster of Paris or Epsom salts) to make a smooth, pale curd they called tofu or bean curd.

The Chinese never ate unfermented soybeans as they did other legumes such as lentils, because the soybean contains large quantities of natural toxins or "antinutrients." These antinutrients are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in these antinutrients called trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer.

Other harmful substances in soy products include haemagglutinin, goitrogens, phytic acid, nitrates, and phytoestrogens (in large amounts.) What are these things? Well...

Haemagglutinin is a clot-promoting substance that causes red blood cells to clump together.

Trypsin inhibitors and haemagglutinin are growth inhibitors that are deactivated during the process of fermentation. In precipitated products (like tofu,) enzyme inhibitors concentrate in the soaking liquid rather than in the curd. Thus, in tofu and bean curd, growth depressants are reduced in quantity but not completely eliminated.

Soy also contains goitrogens - substances that depress thyroid function. This is a major concern of mine as I see our population having more and more thyroid issues with each passing year.

Soybeans are also high in phytic acid, present in the bran or hulls of all seeds. Phytic acid can block the uptake of essential minerals-calcium, magnesium, copper, iron and especially zinc-in the intestinal tract. Scientists are in general agreement that grain and legume-based diets high in phytates contribute to widespread mineral deficiencies in third world countries.

The Japanese have traditionally eaten small amounts of tofu or miso as part of a mineral-rich fish broth, followed by a serving of meat or fish. This is not how vegetarians and vegans consume soy. The results of calcium, magnesium and iron deficiency are well known; those of zinc are less so. These are the exact mineral deficiencies I have been seeing in my practice.

Many people in my practice now come in with that tell-tale tan chin, indicative of iron deficiency. They are low in energy and worried about osteoporosis, but they look like thyroid cases. Their thumbs point toward their hips as they stand and walk instead of pointing forward, and they carry more weight evenly dispersed on their body. Most of my clients are also low in zinc.

Zinc is needed for optimal development and functioning of the brain and nervous system, it is used in protein synthesis, collagen formation, in the blood-sugar control mechanism thus protecting against diabetes, and is needed for a healthy reproductive system. Zinc is a key component in numerous vital enzymes and plays a role in healthy immune system function These uses are among hundreds of other ways zinc is used by the body.

Soy processors have worked hard to get these antinutrients out of the finished product, particularly soy protein isolate (SPI), the key ingredient in most soy foods that imitate meat and dairy products, including baby formulas and some brands of soy milk. (For more information on that, read my other article on soy, The Hazards of Feeding Soy to Children.

Nitrites, which are potent carcinogens, are formed during the spray-drying process of making Soy Protein Isolate (SPI). Test animals fed SPI develop enlarged organs, particularly the pancreas and thyroid gland, and increased deposition of fatty acids in the liver.

If this is so, then why are SPI and textured vegetable protein used extensively in school lunch programs, commercial baked goods, diet beverages and fast food products? (Yikes!) Soy is also heavily promoted in third world countries and forms the basis of many food giveaway programs.

Researchers studying soy-based foods in one school research project noted several alarming symptoms after children ate soy-based meals including: "occasional" vomiting, periods of moderate diarrhea, upper respiratory infections, rashes and fever.

Many ask then, why do the Japanese have less cancer than Americans? Do they? I've heard over the years that the Japanese, who allegedly eat 30 times as much soy as North Americans, have a lower incidence of cancers of the breast, uterus and prostate. BUT the Japanese, and Asians in general, have much higher rates of other types of cancer; particularly cancer of the esophagus, stomach, pancreas, thyroid and liver.

Just how much soy do Asians really eat? A Cornell study conducted by Colin T. Campbell in 1998 found that the average daily amount of soy protein consumed in Japan was about eight grams for men, and seven for women. This is only less than two teaspoons. Do Japanese really eat more soy than Americans? At this point, I don't think so.

Except in times of famine, Asians consume soy products only in small amounts, as condiments-not as a replacement for animal foods-with one exception. Celibate monks living in monasteries and leading a vegetarian lifestyle find soy foods quite helpful-because they dampen libido.

So what are the side-effects of too much soy? (These are only in alphabetical order and not by the proportion of incidence.)

o Bloating
o Breast cancer (Soy isoflavones mimic estrogen)
o Calcium deficiencies (soy blocks calcium absorption)
o Cognitive decline (esp. in post menopausal women that have increased levels of estrogen in their blood)
o Constipation
o Depression
o Endocrine disruption
o Fatigue
o Goiter
Hair loss
o Hot flashes
o Hypothyroidism
o Infertility
o Irregular periods
o Lethargy
o Loss of muscle tone
o Painful periods
o Premature aging
o Thyroid cancer
o Thyroid disease
o Thyroid Stimulating Hormone increase
o Uterine cysts
o Vitamin D deficiencies
o Weight gain despite workouts and dieting

How much is too much soy? In 1991, Japanese researchers reported that consumption of as little as 30 grams or two tablespoons of soybeans per day for only one month resulted in a significant increase in thyroid-stimulating hormone, and 100 grams of soy protein, (promoted for its bone-building isoflavones and cholesterol-lowering effects) contains the estrogenic equivalent of the Pill. In vitro studies suggest that isoflavones inhibit synthesis of estradiol and other steroid hormones. I wonder if it's really safe to take this kind of supplement if you have a family history of estrogen-influenced breast cancer. I don't think I'd chance it. We get enough xenoestrogens in our environment as it is.

Dr. Denice Moffat is a practicing naturopath, medical intuitive, and veterinarian working on the family unit (which includes humans and animals) through her phone consultation practice established in 1995. She has a content-rich website at http://www.NaturalHealthTechniques.com and free internationally distributed monthly newsletter which contains a column that discusses health topics in the news.

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Low Sugar Glycemic Index Choices

Satisfying Low Sugar Glycemic Index Choices

Preparing for your new low sugar glycemic index diet plan will not be a monumental task, but certainly some effort on your part will be required to adjust. You will have to find not only what appeals to your taste buds, but what also satisfies your appetite. For you to begin choosing all low sugar glycemic index food sources that are bland by taste would be a discouraging way to start any new diet plan. But as you become more familiar with the glycemic index, you will notice from the get go how flexible it is for you to customize your meals. This will include both the tasty and inevitably not so tasty low sugar glycemic index choices. Via the glycemic index, you will be able to satisfy those fussy conditioned taste buds we all have.

Some Low Sugar Glycemic Index Foods - Dairy Milk and Soy Milk

A great source of a low sugar glycemic intake would be milk. Milk, preferably low fat, is nearly 30 on the glycemic index chart. Milk, a kind of wonder food drink, is very high in nutrients with upwards of 15 essential minerals and vitamins. It is high in calcium, a source of protein with essential amino acids. The next time you pick up a box of cereal, notice on the box where it states the nutritional contents on one side, then directly to the right of that information you will notice an added column of nutritional contents when milk is added. The nutrients (vitamins and minerals) sources skyrocket. Proving how much goodness is in every glass of pure milk.

If you have a problem with milk consumption (lactose intolerance), you can always switch to a nearly as tasty and almost as nutritional alternative, soy milk. Soy milk is rapidly becoming more popular, and has increasingly been stocked into grocery dairy shelves more and more over the past decade. Even coffeehouses are now beginning to add soy as an additive choice along with non-fat milk. Soy milk, just as regular dairy milk, is a low sugar glycemic index source. For those who have not tried soy milk as of yet, do so the next time you go grocery shopping. Put soy on your list. You will find several flavours to choose from, but it is best to stay with the unsweetened kind. If you really do want that sugary sweet flavour, then try chocolate soy milk. Chocolate mixed with either dairy milk or soy milk is still okay as far as being a decent low sugar glycemic index choice.

Spruce Up Your Plain Yogurt With Natural Sweets

And then there is yogurt. Unsweetened yogurt, preferably low-fat, is quite low on the glycemic index list. It also has its own beneficial nutrients. For those who find plain yogurt hard to eat, try to avoid the fruit bottom or stir kinds. Both are sugar-laced and gelatin packed, which ultimately counteract the nutrients of the yogurt itself. What you could do if you are one of those who does not gravitate to plain yogurt so easily, is just get some fresh berries of any kind and add those natural 'sweets' into the mix. That will liven your tastes buds enough to make you want to go back for more. Yogurt is a very slow digesting food source that does not give quick spikes to your blood sugar levels. This is a good thing, and what you want to find in all your low sugar glycemic index choices from now on. The more gradual the carbohydrates in your food sources digest into your body, the better. The quicker the sugar spike you get and subsequent sugar crash, the worse this is for you related to your overall health, and importantly, issues pertaining to weight loss. Remember to stick to the low to moderate range scores.

The Peanuts Gang

Then there are peanuts. Peanuts are a low scoring food on the list. They are actually very low. And it is the fairly high protein in it that slows the peanut down from digesting too quickly into a sugar source. So for you to eat peanuts as a snack or on the go is not going to give you any sugar type of crashes from the carbs in the peanuts themselves. They will give you a turtle pace release of energy, which is a good thing. Peanuts stand at less than twenty on the list. If you can buy your peanuts raw, all the better, but if you do find you like the roasted variety for instance, consume these tasty snack morsels 'unsalted'.

Tomatoes In Any Form

Tomato lovers rejoice. They fit nicely as a low sugar glycemic index food choice. Feel free to add them to your daily diet - everyday! In whatever form, tomatoes as close to their raw state, provide you with a good source of antioxidants and vitamin C. Due to their plentiful health benefits, tomatoes are increasingly becoming a highly recommended food choice by nutritionists.

Try out a tomato based sandwich or tomato salad recipes more often. And as mentioned in another article written on glycemic index vegetable food sources, treat yourself to some grape or cherry tomatoes and eat them like candies if you wish. Hands down, nutritionally they beat the harmful sugar-laced sweets you may be consuming too often. And also consider tomato soup more often. Sticking with the low in sodium brands, tomato soup still sits low on the glycemic index list as a positive low sugar glycemic index food choice.

You will have plenty of low sugar glycemic index food sources to pick from. Pick out what you like, and if it is low to moderate in range, incorporate them more and more into a well balanced diet. Also, let your common sense prevail once you get the ball rolling and begin implementing low sugar glycemic index sources into your everyday personalized meal planning.

About the Author
Darryl, amid many interests, is a health and wellness enthusiast looking to also help others focus themselves on a clearer path to better awareness of 'what is good for you'! For more content regarding low sugar glycemic index topics and overall concise information on the glycemic index related to weight loss and healthier eating, please do visit http://glycemicbook.com AND also signup for a free 7 part mini-course while you are there ! Upon sign up, you will immediately receive a free glycemic index basic list of common foods (mini-report) within lesson # 1 - directly to your email inbox!

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Can Milk Induce Asthma?

A question that I've heard a lot is "can milk induce asthma?"

The answer is that yes, milk can cause asthma problems in some people. I know this from research, as well as from first hand experience. On days when I'm having asthma problems a glass of cold milk or even a bowl of cereal can worsen my breathing problems.

The reason why milk causes asthma problems isn't so clear. Asthma experts have to possible theories. The first is that milk causes the creation of excess mucus in a person's airway. So someone with asthma, who already has problems breathing, milk can make the problem worse. The other theory is that many people have dairy allergies, so it's therefore a trigger of asthma attacks. Or it could be a mix of both for some people.

The problems don't stop with milk. They include other foods in the dairy group like butter, cheeses and yogurts.

If you have problems with milk and asthma, you have to be careful with what you eat and where you get it. Many restaurants put butter on their steaks. Many butchers slice meat and cheese on the same machine, so even if you're not getting cheese, you might have problems. It comes down to knowing what's on your food and what you're putting in your mouth.

The best solution is to no longer eat or drink the food item that's causing your problems. Of course, this is easier said than done, but in the long run it's worth it. On days when I'm having asthma problems, I switch to soy milk, which seems to not cause any problems for me.

You can also prevent the problems by taking allergy medicine.

Other Foods That Cause Asthma Problems

The bad news is that problems for asthmatics can extend throughout the whole grocery store.

Peanuts can be one of the most dangerous foods when it comes to causing breathing problems. Even a small bite can trigger a serious attack in some people.

Even foods made of wheat like certain breads and cereals can cause asthma problems in some people.

Another common problem food is fish. And even people with egg allergies can have problems with asthma.

The easiest solution is to find out what your allergic to and to avoid it as much as possible.

Mike Crimmins isn't just an asthma researcher, he's also a life long asthmatic. Learn about how he's controlled his asthma at http://asthmaanswers.net/

Learn more about milk and other food related asthma problems.

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How Do Soy Products Affect Your Thyroid?

How Soy Products Affect an Underactive Thyroid

Hypothyroidism is a common medical condition that stems from having an under-active thyroid. With the correct diet, this condition can be effectively ridden. However, there is some speculation as to what the right diet may consist of. Soy has been known to be a highly regarded health food in recent decades, but in the case of an under-active thyroid, this is certainly not the case.

With many essential bodily functions resting on its health, the thyroid is a gland located just below the Adam's apple in the neck. Aspects such as body weight, vision, mental function, bone formation, heart rate, and menstrual regularity are all affected by the thyroid and a poorly functioning thyroid is certainly a cause for concern.

Why not to Eat Soy

Although soy foods are, in general, healthy for the human body, when plagued by an underactive thyroid, avoid these foods at all costs. Foods derived from or containing soy also contain a chemical that reacts with iodine, a vital element in the production of the thyroid hormone. So when suffering from hypothyroidism, make sure to keep food items such as soy milk, soy flower, and tofu off of the grocery list.

Pending more research into this condition, most doctors strongly support the idea that diet is critical to a healthy thyroid. For quite some time, it has been agreed upon that a lack of iodine leads to an under-active thyroid and ultimately goiter. Foods in the common American diet that are considered goitrogens or foods with components that are known to interfere with proper thyroid function, include popular items such as peanuts, peanut butter, and of course, soybeans.

Supportive Research

There are a great number of foods that fall into the category of goitrogens that most people may not have even realized. Ingestion of high amounts of these types of foods can result in a lack of iodine, which can lead to an enlarged thyroid in drastic scenarios, also known as a goiter. Millet, cruciferous vegetables, along with other foods contain goitrogens. Although this research has persisted for some 70 plus years, it may come as relative news to vegans who base their diets mainly off of soy foods.

Granted, there is no evidence that diets consisting of high amounts of soy products directly cause thyroid problems in people who are nutritious and healthy. Although, there is some potential danger when consuming a large quantity of soy compared to a marginal iodine intake.

The bottom line is enough iodine in a daily diet is crucial to having a healthy thyroid. All too often do Americans seem to get caught up in the trend of healthful, soy foods (not to mention unhealthy fast foods). Many people overlook the benefits of eating foods that actually nourish the body and instead, simply count calories, carbohydrates, and grams of fat. Nutrients are what the body really needs and iodine is definitely no exception, especially in the case of a healthy thyroid.

Visit our website to learn more about hypothyroidism and soy Progressive Health Inc provides supplements that help replenish nutritional deficiencies caused by various health conditions such as Hypothyroidism.

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Soy Estrogen - 5 Easy Ways to Get This Natural Estrogen Replacement

You know the many benefits of soy estrogen, you are trying to incorporate this natural estrogen replacement into your diet, and you're looking for easy ways to do it. Read on, my friends!

By eating 50-100 mg of isoflavones (the plant estrogen found in soy products) a day, you can reduce your hot flashes and night sweats, help stop your PMS symptoms, and start to have healthier skin, hair, and nails.

So, here are five easy ways to get your three daily servings of soy.

1. Soy Milk
It's time to rejoice, ladies! Getting your daily soy intake is a great excuse for drinking a lovely, cold glass of chocolate soy milk-- full of that great soy milk estrogen! If you don't like chocolate (Do people like that even exist?), then you can drink the vanilla soy milk or the unsweetened soy milk. I find that the chocolate and vanilla are great on their own, but if you are going to drink the unsweetened soy milk, you might need to give it a boost of flavor. You can do this by making a smoothie.

2. Smoothies
If you're looking for an easy breakfast or a refreshing snack, smoothies are a great idea. They are easy to make, healthful, and delicious. Get the soy in your smoothie with soy milk or soy protein powder (you can find this at health food stores). I like blending my soy milk and protein powder with frozen strawberries (It makes a great texture!) or frozen bananas. Heck, you could even go crazy and mix it with frozen strawberries AND bananas! I suggest using fresh fruit that you have frozen yourself. Those bags of frozen fruit from the grocery store taste quite fake, but if you are really in a rush, they will do the trick.

3. Edamame
It doesn't get much easier than this. Just buy these fresh soy beans at the grocery store, pop them in the microwave for a few seconds, sprinkle them with salt, and they are ready to eat. If you've never had them before, you may be wondering how to eat them. Don't eat the shell. The shell is not enjoyable to eat. You put the whole pod in your mouth and use your teeth to scrape out the two or three soy beans inside.

4. Soy Nuts
I didn't think it could get easier than the edamame, and then-- it did! Just look for roasted soy nuts at your grocery store. The instructions for eating these? Take them out of the bag and put them in your mouth.

5. Miso
This simple Japanese soup is tasty, and it has at least a serving of soy in each bowl. You can either make this at home (not so easy), or pick some up at a local Asian restaurant (easy).

Elizabeth A. O'Brien invites you to visit her website http://www.estrogensource.com to learn more about naturally balancing your menopausal hormones. Boost your low hormone levels naturally. Visit http://www.estrogensource.com

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Appropriate Gall Bladder Diet Can Prevent Complications

Many people suffer from gall bladder disease as a consequence of inappropriate diet. The disease has a high incidence in people with overweight problems and the consumption of fat-rich foods is considered to be the main cause of gall bladder disorders. Women, people with ages over 50, people with gastro-intestinal disorders, people with diabetes and people with high blood cholesterol levels are very likely to develop gall bladder disease. A good gall bladder diet can ameliorate the symptoms of gall bladder disease and can also prevent the occurrence of complications.

Inappropriate diet leads to the formation of gallstones, which block the bile ducts and interfere in the normal activity of the gall bladder. The gall bladder is an organ that assists the liver in the digestion of fat. The gall bladder stores the bile produced by the liver and releases it when it is needed in the process of digestion. Gallstones are formed when cholesterol, calcium and bile salts accumulate inside the gall bladder, causing inflammation, swelling and pain. In some cases, gall bladder disease can even involve bacterial infection. Gall bladder disease can lead to serious complications and sometimes requires surgical intervention. Gallstones can cause cholecystitis (inflammation and swelling of the gall bladder), choledocholithiasis (occurs when gallstones accumulate inside the bile duct) cholangitis (infection of the gall bladder and bile duct) and pancreatitis.

An appropriate gall bladder diet can't eliminate large gallstones, but it can facilitate the elimination of smaller gallstones. Also, a good gall bladder diet prevents the formation of new gallstones inside the gall bladder or bile ducts. By restricting fat intake, an appropriate gall bladder diet can ameliorate the symptoms of gall bladder disease (pain attacks, indigestion, nausea, vomiting and abdominal bloating).

A healthy gall bladder diet should exclude foods that are rich in saturated fat: meats (pork, ribs, bacon, sausages, salami) and dairy products (cheese, milk). It is best to introduce soy replacements of these foods in your gall bladder diet: (tofu, soy milk). Replace fast food with home-cooked meals and stay away from processed and fried foods. Don't eat large amounts of food at a single meal. It is best to eat 4-5 small meals a day and avoid late meals. Meals right before bed time can trigger serious pain attacks.

Some foods are considered to be allergenic to most people with gall bladder disease. Exclude from your gall bladder diet the following foods: eggs, cheese, high-fat milk, citrus fruits, coffee, chocolate, carbonated soda.

A fiber-rich gall bladder diet can get rid of small gallstones and helps the process of digestion. Eat plenty of green vegetables and fresh fruits, as they are rich in natural fibers and a good source of vitamins and minerals. Also include foods that contain starch in your gall bladder diet, as they can also help in eliminating gallstones. Eat plenty of cereals, wheat products, rice and potatoes. Natural bile salts and omega 3 fish oil capsules can help the digestion and absorption of fat, also reducing blood cholesterol. An appropriate gall bladder diet should include plenty of fluids. By drinking at least 2 liters of pure water a day, you will help the body eliminate excess cholesterol and gallstones. An appropriate gall bladder diet can prevent the occurrence of complications and can ameliorate the symptoms of gall bladder disease in time.

So, if you want to find out more about gall bladder diet and especially about gall bladder surgery we recommend you these links. You will find one of the bests informational websites about gall bladder.

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Foods That Cause Man Boobs

The most important thing to take away from this lesson is that you learn the foods that raise estrogen levels.

Don't take the title of this article too literally. Obviously, it's not like you'll eat some obscure food and wake up the next morning with Gynecomastia. Foods that bring on Man Boobs, do so by raising estrogen levels, causing your body to store fat cells behind the nipples and around the breast tissue.

When you're trying to lose man boobs, the whole point is to tone and burn your pectorals, working off that fatty tissue and replacing it with a tighter and more toned chest. If you're eating foods that raise estrogen levels, you'll be unknowingly working against your main goal.

So here I'll be listing the foods that will naturally raise your body's estrogen levels or reduce your body's testosterone levels and make it harder to burn chest fat. These tips not only apply to those with Gynecomastia, but also to those with Pseudogynecomastia because I include fatty foods in the "avoid it" list.

In case you've forgotten what Pseudogynecomastia is, it's Man Boobs caused by an overall excess amount of body fat rather than hormonal imbalances. People with Pseudogynecomastia should still avoid the foods mentioned below while they are on their weight loss regimen. The results will be much faster when you're fueling your body the right way. So without further ado...

Foods that Sabotage a Gynecomastia Diet

Soy Protein

Soy proteins contain isoflavones that can mimic a weak oestrogen effect. It's not the same as the oestrogen the body makes - it is 1,000 times weaker than the body's oestrogen. However, continued intake of such foods does add up.

Stay far away from soy protein while you're losing Man Boobs. Yes, soy protein is very heart healthy and I have nothing against the food in general. However, it has been proven to raise estrogen levels. Soy milk, soy beans like Edimame, Bodybuilding Soy Protein Shakes, or even many market variety snacks should be avoided.

I used to binge on soy chips and Odwalla fruit juices at work and later found out they were loaded to the gills with soy. Cut out these culprits fast.

Red Meat

I know this is a tough one to accept, but while you are losing chest fat, you'll simply need to forgo red meat. It's simply too fatty for the diet you're trying to follow. The idea here is to get ripped and red meat just doesn't fit into that lifestyle.

You can have a lean piece of red meat every once in a while, but I recommend you stick to fish, chicken, turkey, egg whites and lean cuts of pork while you're on the Gynecomastia Diet.

Beer & Wine

Just forget about it for a while - no exceptions. If you want to switch to vodka that's acceptable in small doses, but the fact is alcohol will only set you back. Until your body is a fat burning machine, don't slow down your progress with these vises.

By subtracting alcohol from your diet, you'll see results MUCH FASTER. The wasteful calories that come along with drinking can have you sabotage all your hard days work of exercise and eating right in just one night. Don't fall victim to this big no no.

Marijuana

Okay, well technically it's not a food, but marijuana will definitely work against you when it comes to burning chest fat. Marijuana has been proven to increase the size of fat cells in men and women.

It also lowers testosterone levels which in effect creates a higher estrogen rich environment in the body. The effect? You guessed it, more fat store creation in the chest and breast area. No good.

Fatty Foods

This is just plain common sense. You shouldn't be munching on salty potato chips and cartons of ice cream. Keep trim and toned and you won't be giving your body any excuses to pack on additional fat.

Starting to get the feeling that this takes some effort on your part? Well, duh! There's no overnight solution, but by following these guidelines you'll totally see faster results. Really, it just takes hard work and consistency. Eat right, exercise, use a supplement like Gynexin and in short time, your Man Boobs will be history. That's all it is. Simple. Now good luck and go to it!

If you want to learn the Step-by-Step eating regimen and workout plan you NEED to check out this Man Boobs Diet Outline and this Dumbbell Exercise Routine for losing Man Boobs FAST.

Article Source: http://EzineArticles.com/?expert=Matthew_Lemky

What Are The Benefits Of Soy Milk

Many people like the taste of soy while others detest it. However, most people do not realize how beneficial it is to their health. Soy has been found to be very effective in promoting healthy bones, preventing cancer and helping to ease problems associated with menopause. Soy beans contain protein which is essential for the body. Other benefits of soy is that it is a great source of calcium, iron, omega 3 fatty acids, magnesium, phosphorous, B-vitamins and fiber. It also helps to lower high cholesterol.

Diets that include 25 grams of soy protein a day, while reducing saturated fats and cholesterol, may reduce the risk of heart disease. If your diet is rich in animal protein, you are losing calcium from your bones. Soy protein does not have the same effect but instead it adds calcium to the bones, making them stronger. The isoflavones found in soy milk and soy foods inhibits the breakdown of bones. This breakdown leads to osteoporosis. When isoflavones are metabolized they are most effective.

Soy protein and soy milk have also been found to reduce the symptoms associated with menopause, such as night sweats and hot flashes. Through their estrogen activity, isoflavones are potent enough to inhibit the menopausal symptoms. Since they also help to prevent osteoporosis and heart disease menopausal women would be wise to include soy protein in their diet, since they are at an increased risk for both of these conditions.

There are many ways to add soy protein to your diet. Here are just a few tips that might help you:

1. Use soy milk instead of regular milk with your cereal, tea or coffee.
2. Add tofu to your diet.
3. Use soybeans instead of regular beans
4. There are soy ice creams, so that you can substitute these for your regular ones.
5. Soy cheese is an excellent source of soy protein.

Check out http://www.1-stop-fitness.com for articles on ab machines review and best rated treadmills.

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Savory Soy Milk Recipe

The classic Fettuccine Alfredo, this is a great soy milk recipe for anyone who loves this classic dish but cannot drink regular cow's milk. You can also add your favorite seafood or vegetables to this easy to put together recipe.

Soy Milk Fettuccine Alfredo/Serves 10

Instructions

* 1 cup soy milk
* 2 oz butter
* 1 1/2 lb fresh fettucine
* 1 cup soy milk
* 6 oz freshly grated parmesan cheese
* Salt to taste
* Pepper to taste

How To Put It Together

1. Combine the soy and butter in a saute pan. Bring to a simmer, reduce by one-fourth, and remove from heat.
2. Drop the noodles into boiling salted water, return to a full boil, and drain. The noodles must be slightly undercooked because they will cook further in the soy cream sauce.
3. Put the drained noodles in the pan with hot cream and butter. Over low heat, toss the noodles with two forks until they are well coated with the cream.
4. Add the remainder of the soy and the cheese and toss to mix well. (if noodles seem dry at this point, add a little more cream.)
5. Add salt and pepper to taste.
6. Plate and serve immediately. Offer additional grated cheese at the table.

Note: You can add fresh, lightly cooked vegetables to fettuccine. Use about half the quantity of soy. Select 4 to 6 fresh vegetables, cook them al dente, cut into small sizes and shapes, and add them to the pasta when it is being tossed in the soy. Or you can add some cooked seafood instead of the vegetables, or both.

This soy milk recipe is a tasty, savory dish that soy milk recipe. For can find more soy milk recipes at soy milk recipe. Article Source: http://EzineArticles.com/?expert=Jannei_Moore

Soy Safe - Soy Dangerous

The story of soy and how went it from a relatively obscure, seldom eaten food to a mainstream $6.6 billion a year industry and growing is a curious one.

In 1913 soy was listed in the USDA's handbook not as a food but as an industrial by-product. Originally planted in the US extensively in order to extract the soybean oil -- which eventually replaced the far healthier tropical oils -- the by-product of the process was a massive amount of soy protein.

You'd think that the (already existent) knowledge that soy was not fit food for animals would have led someone to conclude that the same held true for humans. But the temptation to turn a massive problem into a massive opportunity won out.

Through brilliant marketing, intense lobbying with the FDA, and a smear campaign against tropical oils, the soy industry has been highly effective at portraying soy as an ideal protein and an excellent way to lower cholesterol; reduce menopause symptoms; and protect against heart disease. Nothing could be further from the truth.

It seems ironic that soy is so accepted as a health food when Dr. Kaayla Daniel, the author of the most comprehensive book written on this soy deception -- "The Whole Soy Story: The Dark Side of America's Favorite Health Food" states, "thousands of studies link soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility- - even cancer and heart disease."

After reviewing decades of studies on the health benefits of soy, The Nutrition Committee of the American Heart Association found little to no evidence substantiating the above claims -- that soy-based foods lower cholesterol, or limit menopausal related symptoms - or that, additionally, soy helps prevents prostate, breast, or uterine cancers.

So, is soy safe? Consider the following -- soy contains some potentially harmful components including:

o antinutrients, which contain inhibitors that deter enzymes needed for protein digestion,
o hemaglutinins which cause red blood cells to clump
o goitrogens which can lead to depressed thyroid function
o phytates which prevent the absorption of minerals
o phytoestrogens which block the hormone estrogen
o aluminum
o and toxic levels of manganese, a trace element that we actually need daily in minute quantities, but excess exposure to which can adversely affect the nervous system

And if that isn't sufficient to give you pause -- most soybeans are genetically modified and contaminated with high amounts of pesticides.

Two-thirds of processed foods contain some type of soy, so you may be consuming it and not even know it. Learn how to read food labels, and watch out for soy protein isolate; soybean oil; soy protein concentrate; texturized vegetable protein; and hydrolyzed vegetable protein in the ingredients.

What about soy milk dangers? While soy milk is nothing more than the waste product of the tofu-making process, it continues to increase in popularity as more consumers drink it in place of milk. Did you know that drinking even two glasses of soy milk daily for one month has enough phytoestrogens to alter a woman's menstrual cycle?

Furthermore, tofu is not 'natural,' but a highly processed form of soybean curd, and it has all of the health risks associated with other highly processed soy food, including potential risks to the brain.

If soy is fermented and non-GM (genetically modified,) soy can be a healthy addition to your diet. Fermented soy products include tempeh, miso, natto and soy sauce or tamari.

Quite frankly, the words "soy" and "health" do not seem to belong in the same phrase --. you would be doing yourself a huge health favor by eliminating all soy from your diet completely.

Give your health the priority it deserves; work on your health goals and nutritional needs with a trained holistic health professional. Go to http://www.tinamarian.com to schedule your free full-hour consultation.

Article Source: http://EzineArticles.com/?expert=Tina_Marian

Happy Healthy Hollidays with this Eggnog Recipe

When it is holiday time, only one drink comes to mind: eggnog.

This healthy drink recipe is delicious and it uses soymilk instead of whole milk. It gets a completely new flavor and color with the addition of peppermint oil.

A drink fills up your tummy just before you hit the sack. Serve it warm and you will be on your way to sleepy town.

Now you can dream away while Santa does his magic.

Ingredients:

• 4 eggs, separated
• 2 cups soymilk
• 1 cup granulated white sugar
• 2 tbsp. vanilla extract
• 2 cups heavy cream
• 1 tbsp. peppermint oil
• 1 tsp. ground nutmeg
• 1 tsp. ground cinnamon
• 1 tsp. pumpkin spice

To Make:

First, take your 4 eggs and put the egg whites into a bowl and the egg yolks into a bowl.

Put a half a cup of white sugar into each egg bowl. Beat each egg bowl slightly.

Add the heavy cream gradually to the egg whites. Keep whipping this mixture. Add vanilla to this egg bowl. Now in one medium sized bowl, combine both of the egg mixtures.

Slowly add the soymilk. Continue stirring while you are adding the milk. Eggnog would not be complete without using some ground nutmeg. This recipe adds it right into the mix and not just as a garnish on top.

This recipe also uses more spices than just traditional nutmeg. Now add ground cinnamon and pumpkin spice to the mixing bowl. Keep whipping the eggnog. Now time for a special addition to ordinary eggnog.

Add one tablespoon of peppermint oil. This gives regular eggnog more of a Christmas flavor.

Chill your eggnog in the refrigerator before serving. After it has chilled, pour the eggnog into a holiday punch bowl. Add a dash of ground nutmeg on top and a dollop of fat free whip cream before serving a glass to one your guests.

Hans is author of the healthy recipes section of http://www.steaks-guide.com/

Article Source: http://EzineArticles.com/?expert=Hans_Dekker

Is Soy a Health Food?

The Rise Of Soy

In 1913 soy was listed in the U.S. Department of Agriculture handbook not as a food but as an industrial byproduct.

The soy industry started to plant soy to extract the oil which was used to replace many of the healthier tropical oils. After the oil had been extracted from the bean, the soy industry ended up with huge surplus of soy protein.

Since they can't feed it to animals because it causes health problems in animals, they had to create another market to maximize their profits. They sold it to the humans through shrew advertising and intense lobbying with the Food and Drug Administration.

Is Soy A Health Food?

Brilliant marketing has skyrocketed soy food sales in the U.S. from a fringe market of $300 million in 1992 to nearly $4 billion in 2007. However, increasing evidence confirms that soy is NOT the health food that it has been promoted to be. In 2006 the American Heart Association stopped supporting the health claims about soy endorsed by the U.S. government.

Just because soy is of vegetable origin does not necessarily make it healthy. The chemical makeup of soy raises many health concerns which I will point out below.

The only exception is fermented soy products:

• Tempeh, a fermented soybean cake with a firm texture and nutty, mushroom-like flavor
• Miso, a fermented soybean paste with a salty, buttery texture
• Natto, fermented soybeans with a sticky texture and strong, cheese-like flavor. It contains nattokinase, a very powerful blood thinner, and a beneficial bacteria called bacillus subtilis
• Soy sauce or tamari

All other unfermented soy products, including soy formula, soy milk, soy burgers, soy ice cream, soy snacks, soy cheese, tofu, and edamame, should not be a staple of your diet.

Potential Health Problems With Soy --

1. GMO Soy

More than 80% of soy plants grown in the U.S. are genetically modified organisms (GMO) and are grown on farms that use toxic pesticides and herbicides like Roundup. In fact, soybeans contain one of the highest levels of pesticide contamination of all foods.

2. Soy Allergy

It is a very common type of food allergy which occurs mostly in infants and children and in some adults. People with asthma and peanut allergy can be very sensitive to soy. Reactions range from itching and a few hives to abdominal pain, diarrhea, breathing problems, and swelling of the throat.

3. Trypsin Inhibitors Interfere With Protein Digestion

Normal cooking does not de-activate the trypsin inhibitors in soy. These inhibitors deter the enzymes needed for protein digestion and can lead to gastric distress and protein deficiency, resulting in pancreatic impairment.

In precipitated products like tofu, trypsin inhibitors concentrate more in the soaking liquid than the bean curd. Therefore, tofu poses less digestive problems and can be consumed occasionally in small quantity.

Edamame beans, the young immature soybeans, also contain less trypsin inhibitors than the dried, mature soybeans. Hence, edamame causes less digestive disruption than foods made from soybeans.

4. Hemagglutinin Promotes Blood Clots

Hemagglutinin in soy causes red blood cells to clump together so that they cannot properly absorb oxygen for distribution to the body's tissues. Therefore, contrary to popular belief, high soy consumption is not conducive to maintaining good cardiac health. People with heart disease should avoid eating soy foods.

5. Phytic Acid Blocks Absorption Of Minerals
Soybean has one of the highest phytate levels of any grain or legume. The phytic acid in soy is also highly resistant to soaking and long, slow cooking.

Phytic acid prevents the absorption of minerals like calcium, magnesium, copper, iron, and zinc, all of which are co-factors for optimal biochemistry in the body. Hence, vegetarians who consume mainly tofu and soy foods as a substitute for meat and dairy products risk severe mineral deficiencies.

However, when precipitated soy products like tofu are consumed with meat, the mineral-blocking effects of the phytates are reduced. That's why the traditional Japanese meals which always serve a small amount of tofu as part of a mineral-rich fish broth, followed by a serving of meat or fish makes a lot of sense.

6. Goitrogens Impair Thyroid Function

Soy contains goitrogens that suppress the function of the thyroid gland by interfering with iodine uptake. People who have low thyroid function should limit their consumption of foods made with soy.

7. Phytoestrogens Disturb Hormonal Balance

Phytoestrogens are estrogen hormone-like chemicals found in plants. Soy contains high levels of isoflavones which are a group of phytoestrogens. Isoflavones mimic the natural estrogens produced by the human body as well as the synthetic estrogens found in contraceptive pills. The human body simply mistakes them for hormones.

Therefore, never feed your baby a soy formula. Many babies who are allergic to cow's milk switch to a soy-based formula with isoflavones. A baby fed soy will receive, through the isoflavones, the equivalent of approximately one to two birth control pills per day! The result can be very damaging.

Moreover, the same applies to children. Little girls who are overly estrogenized in this way may go through premature puberty and little boys may experience delayed or arrested puberty.

Researchers also found that soy may increase the chances of estrogen-dependent breast cancer in some women.

Soy may also affect a woman's hormonal balance. Drinking even two glasses of soy milk daily for one month has enough phytoestrogens to alter the menstrual cycle in certain women.

Lastly, the use of soy for treating menopausal symptoms such as hot flashes and night sweats has been inconclusive. Although Asian cultures have demonstrated benefit from consuming soy products, most of the soy consumed is fermented (like tempeh, natto, miso, and soy sauce). Eating highly processed tofu or drinking several glasses of soy milk a day will not bring the same benefits as the fermented soy foods.

8. Avoid Soy Protein Isolate (SPI) And Textured Vegetable Protein (TVP)

SPI and TVP are the key ingredients in most soy foods like imitate meat (such as soy dogs and soy burgers) and dairy products (such as baby formulas and some brands of soy milk). These are highly processed foods made in industrial factories.

During the acid washing process which takes place in aluminum tanks, high levels of aluminum leaches into the final product. As a result, soy-based formula has over 10 times more aluminum than conventional milk-based formulas and 80 times more manganese than human breast milk. At these potentially toxic levels, no babies should ever be put on soy formulas.

In addition, nitrites, which are potent carcinogens, and a toxin called lysinoalanine are formed during the spray-drying and alkaline processing of SPI and TVP.

Finally, numerous artificial flavorings, particularly MSG, are added to SPI and TVP to mask their strong beany taste and to impart the flavor of meat.

Therefore, avoid all soy foods containing soy protein isolate and textured vegetable protein.

Recommendations For Vegetarians

Instead of relying on soy as a major protein in the diet, vegetarians should eat dairy products and eggs from free-range or organic chickens. Those who rely on nuts and beans for protein should be sure to soak them overnight to deactivate the phytates for easier digestion and assimilation.

The Bottom Line

• The only soy foods that you should eat are fermented and non-GMO. They include tempeh, miso, natto, and soy sauce. The fermentation process drastically decreases the levels of soy's harmful, anti-nutritive components.
• Never feed an infant a soy formula.
• Avoid processed food products made with soy protein isolate and texturized vegetable protein. These may include protein shake powders, energy bars, meat substitutes, and veggie burgers.
• Avoid drinking soy milk. Though promoted as healthy, soy milk is a highly processed food and has all the negative health risks associated with soy.
• Avoid soybean oil products like vegetable oil, margarines, and shortenings made with partially hydrogenated soybean oil. They contain the dangerous trans fatty acid which has become one of the top health concerns in the American diet. In addition, soybean oil is high in omega-6 fat, which is pro-inflammatory.
• Do not use soy isoflavone supplements.
• Tofu and edamame can be eaten occasionally in small quantities. Buy the organic, non-GMO variety.

Carol Chuang is a Certified Nutrition Specialist and a Metabolic Typing Advisor. She has a Masters degree in Nutrition and is the founder of CC Health Counseling, LLC. Her passion in life is to stay healthy and to help others become healthy. She believes that a key ingredient to optimal health is to eat a diet that is right for one's specific body type. Eating organic or eating healthy is not enough to guarantee good health. The truth is that there is no one diet that is right for everyone. Our metabolisms are different, so should our diets. Carol specializes in Metabolic Typing, helping her clients find the right diet for their Metabolic Type. To learn more about Metabolic Typing, her nutrition counseling practice, and how to get a complimentary phone consultation, please go to http://cchealthcounseling.com/

Article Source: http://EzineArticles.com/?expert=Carol_Chuang

Milk Allergy, Lactose Intolerance and Soy Allergy

Not all food allergies are the same. Milk and soy allergies are immune disorders. Lactose is a digestive disorder. All allergies require elimination of the cause of the allergy. There are some great recipes that are dairy and soy free.

Milk Allergy

Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life.

Lactose Intolerance

Lactose intolerance is the digestive systems inability to digest lactose. Milk allergy is an immune system disorder. If you have lactose intolerance or are allergic to milk it is recommended that you restrict or if possible eliminate dairy products from your diet. Consult with your doctor specialized in lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite meals but they have to be prepared differently.

Soy Allergy

Soy allergy is a common food allergy in infants and young children. Soy ingredients is common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and salad dressing having soy. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soybeans is a legume. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common

Foods to avoid:

- Soy Milk
- Baked Goods containing peanuts, peanut oil and soy flour (bread, crackers, cakes, rolls and pastries)
- Natural and processed cereals containing soy ingredients
- Soy pasta
- Soy beans and soybean sprouts
- Any vegetables or fruits prepared with sauces or breading with soy products
- Any vegetable drink, fruit drink mix, instant coffee, hot cocoa mixes, malt beverages with soy ingredients
- Lunch and deli meat with soy preservatives.
- Margarine and butter substitutes containing soy generally in preservative.
- Any salad dressing, mayonnaise containing soy products
- Heinz® Worcestershire sauce
- Lea & Perrins® sauce

Label Ingredients that contain soy:
- miso
- shoyo sauce
- tempeh
- textured vegetable protein (TVP)
- tofu

Products that may contain soy:

- flavoring
- processed foods
- preservatives
- additives

You can still enjoy your favorite meals but allergy causing products have to be eliminated. Many commercial products contain additives and or preservative they have to be eliminated as well. It is suggested that you eat preservative-free. Enjoy honest meals with vegetables, fruits, poultry, fish and nuts. Eat delicious meals with healthy results.

The Paleo Recipes Cookbooks are gluten, dairy, casein and preservative free. Honest Ingredients Order The Paleo Gluten Free and Dairy Free Recipes Cookbook Today! http://www.favoriterecipes.biz

Article Source: http://EzineArticles.com/?expert=Mercedes_Cole